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Ahi Tuna
$8.25 – $14.25Regular, Large & Extra-Large
SIZES:
Regular (2 Sides) – $8.25
Large (2 Sides) – $10.25
Extra-Large (2 Sides) – $13.25DESCRIPTION:
Extra-Large – approx. 500-600 calories including 8 oz of lean protein and 2 sides
Large – approx. 400-500 calories including 6 oz lean protein and 2 sides
Regular – approx. 300-350 calories including 4 oz of lean protein and 2 sides
Small – approx. 250 calories including 4 oz of protein and 1 side
Petite Plate – includes 2 oz of protein food and 1 side** Please note special requests for your order can be made upon check out.
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Ahi Tuna
$4.99 – $7.25Petite & Small
SIZES:
Petite Plate (1 Side) – $4.99
Small (1 Side) – $6.75DESCRIPTION:
Extra-Large – approx. 500-600 calories including 8 oz of lean protein and 2 sides
Large – approx. 400-500 calories including 6 oz lean protein and 2 sides
Regular – approx. 300-350 calories including 4 oz of lean protein and 2 sides
Small – approx. 250 calories including 4 oz of protein and 1 side
Petite Plate – includes 2 oz of protein food and 1 side** Please note special requests for your order can be made upon check out.
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Chefs Choice -Seafood
$6.75 – $10.25Small, Regular & Large
We choose plate(s) combinations for you.
SIZES:
Small – $6.75
Regular – $8.25
Large – $10.25DESCRIPTION:
Extra-Large – approx. 500-600 calories including 8 oz of lean protein and 2 sides
Large – approx. 400-500 calories including 6 oz lean protein and 2 sides
Regular – approx. 300-350 calories including 4 oz of lean protein and 2 sides
Small – approx. 250 calories including 4 oz of protein and 1 side
Petite Plate – includes 2 oz of protein food and 1 side** Please note special requests for your order can be made upon check out.
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Cod
$4.99 – $7.25Petite & Small
SIZES:
Petite Plate (1 Side) – $4.99
Small (1 Side) – $6.75DESCRIPTION:
Extra-Large – approx. 500-600 calories including 8 oz of lean protein and 2 sides
Large – approx. 400-500 calories including 6 oz lean protein and 2 sides
Regular – approx. 300-350 calories including 4 oz of lean protein and 2 sides
Small – approx. 250 calories including 4 oz of protein and 1 side
Petite Plate – includes 2 oz of protein food and 1 side** Please note special requests for your order can be made upon check out.
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Cod
$8.25 – $14.25Regular, Large & Extra-Large
SIZES:
Regular (2 Sides) – $8.25
Large (2 Sides) – $10.25
Extra-Large (2 Sides) – $13.25DESCRIPTION:
Extra-Large – approx. 500-600 calories including 8 oz of lean protein and 2 sides
Large – approx. 400-500 calories including 6 oz lean protein and 2 sides
Regular – approx. 300-350 calories including 4 oz of lean protein and 2 sides
Small – approx. 250 calories including 4 oz of protein and 1 side
Petite Plate – includes 2 oz of protein food and 1 side** Please note special requests for your order can be made upon check out.
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Flounder
$8.25 – $14.25Regular, Large & Extra-Large
SIZES:
Regular (2 Sides) – $8.25
Large (2 Sides) – $10.25
Extra-Large (2 Sides) – $13.25DESCRIPTION:
Extra-Large – approx. 500-600 calories including 8 oz of lean protein and 2 sides
Large – approx. 400-500 calories including 6 oz lean protein and 2 sides
Regular – approx. 300-350 calories including 4 oz of lean protein and 2 sides
Small – approx. 250 calories including 4 oz of protein and 1 side
Petite Plate – includes 2 oz of protein food and 1 side** Please note special requests for your order can be made upon check out.
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Flounder
$4.99 – $7.25Petite & Small
SIZES:
Petite Plate (1 Side) – $4.99
Small (1 Side) – $6.75DESCRIPTION:
Extra-Large – approx. 500-600 calories including 8 oz of lean protein and 2 sides
Large – approx. 400-500 calories including 6 oz lean protein and 2 sides
Regular – approx. 300-350 calories including 4 oz of lean protein and 2 sides
Small – approx. 250 calories including 4 oz of protein and 1 side
Petite Plate – includes 2 oz of protein food and 1 side** Please note special requests for your order can be made upon check out.
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Mahi-Mahi
$8.25 – $14.25Regular, Large & Extra-Large
SIZES:
Regular (2 Sides) – $8.25
Large (2 Sides) – $10.25
Extra-Large (2 Sides) – $13.25DESCRIPTION:
Extra-Large – approx. 500-600 calories including 8 oz of lean protein and 2 sides
Large – approx. 400-500 calories including 6 oz lean protein and 2 sides
Regular – approx. 300-350 calories including 4 oz of lean protein and 2 sides
Small – approx. 250 calories including 4 oz of protein and 1 side
Petite Plate – includes 2 oz of protein food and 1 side** Please note special requests for your order can be made upon check out.
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Mahi-Mahi
$4.99 – $7.25Petite & Small
SIZES:
Petite Plate (1 Side) – $4.99
Small (1 Side) – $6.75DESCRIPTION:
Extra-Large – approx. 500-600 calories including 8 oz of lean protein and 2 sides
Large – approx. 400-500 calories including 6 oz lean protein and 2 sides
Regular – approx. 300-350 calories including 4 oz of lean protein and 2 sides
Small – approx. 250 calories including 4 oz of protein and 1 side
Petite Plate – includes 2 oz of protein food and 1 side** Please note special requests for your order can be made upon check out.
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Salmon
$8.25 – $14.25Regular, Large & Extra-Large
SIZES:
Regular (2 Sides) – $8.25
Large (2 Sides) – $10.25
Extra-Large (2 Sides) – $13.25DESCRIPTION:
Extra-Large – approx. 500-600 calories including 8 oz of lean protein and 2 sides
Large – approx. 400-500 calories including 6 oz lean protein and 2 sides
Regular – approx. 300-350 calories including 4 oz of lean protein and 2 sides
Small – approx. 250 calories including 4 oz of protein and 1 side
Petite Plate – includes 2 oz of protein food and 1 side** Please note special requests for your order can be made upon check out.
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Salmon
$4.99 – $7.25Petite & Small
SIZES:
Petite Plate (1 Side) – $5.25
Small (1 Side) – $6.75DESCRIPTION:
Extra-Large – approx. 500-600 calories including 8 oz of lean protein and 2 sides
Large – approx. 400-500 calories including 6 oz lean protein and 2 sides
Regular – approx. 300-350 calories including 4 oz of lean protein and 2 sides
Small – approx. 250 calories including 4 oz of protein and 1 side
Petite Plate – includes 2 oz of protein food and 1 side** Please note special requests for your order can be made upon check out.
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Salmon W/ Pasta
$6.75 – $10.25Small, Regular & Large
SIZES:
Small – $6.75
Regular – $8.25
Large – $10.25DESCRIPTION:
Extra-Large – approx. 500-600 calories including 8 oz of lean protein and 2 sides
Large – approx. 400-500 calories including 6 oz lean protein and 2 sides
Regular – approx. 300-350 calories including 4 oz of lean protein and 2 sides
Small – approx. 250 calories including 4 oz of protein and 1 side
Petite Plate – includes 2 oz of protein food and 1 side** Please note special requests for your order can be made upon check out.
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Shrimp w/ Pasta
$6.75 – $10.25Small, Regular & Large
SIZES:
Small – $6.75
Regular – $8.25
Large – $10.25DESCRIPTION:
Extra-Large – approx. 500-600 calories including 8 oz of lean protein and 2 sides
Large – approx. 400-500 calories including 6 oz lean protein and 2 sides
Regular – approx. 300-350 calories including 4 oz of lean protein and 2 sides
Small – approx. 250 calories including 4 oz of protein and 1 side
Petite Plate – includes 2 oz of protein food and 1 side** Please note special requests for your order can be made upon check out.
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Tilapia
$8.25 – $14.25Regular, Large & Extra-Large
SIZES:
Regular (2 Sides) – $8.25
Large (2 Sides) – $10.25
Extra-Large (2 Sides) – $13.25DESCRIPTION:
Extra-Large – approx. 500-600 calories including 8 oz of lean protein and 2 sides
Large – approx. 400-500 calories including 6 oz lean protein and 2 sides
Regular – approx. 300-350 calories including 4 oz of lean protein and 2 sides
Small – approx. 250 calories including 4 oz of protein and 1 side
Petite Plate – includes 2 oz of protein food and 1 side** Please note special requests for your order can be made upon check out.
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Tilapia
$4.99 – $7.25Petite & Small
SIZES:
Petite Plate (1 Side) – $4.99
Small (1 Side) – $6.75DESCRIPTION:
Extra-Large – approx. 500-600 calories including 8 oz of lean protein and 2 sides
Large – approx. 400-500 calories including 6 oz lean protein and 2 sides
Regular – approx. 300-350 calories including 4 oz of lean protein and 2 sides
Small – approx. 250 calories including 4 oz of protein and 1 side
Petite Plate – includes 2 oz of protein food and 1 side** Please note special requests for your order can be made upon check out.