by Christy Strouse, RDN, CPT
How Metabolic Testing Can Help You To Lose Weight
Metabolic testing is an important first step when deciding to lose weight. It can also help with overcoming the dreaded weight loss plateau. Instead of estimating calorie needs (guessing), metabolic testing allows the practitioner to measure the RMR, also known as Resting Metabolic rate, which is the amount of energy (calories) the body consumes at rest. This is accomplished by having the client rest comfortably while having them breath through a tube connected to the metabolic analyzer. The machine measures the amount of oxygen the person is burning at rest and this is directly related to the amount of calories they are burning. From there, it determines calorie ranges for weight loss, weight maintenance and weight gain.
More Than A Tool
Having the right calorie prescription for weight loss is the critical first step in providing individualized nutrition programming. If your goal is weight loss, ideally you will be using this information while working with a registered dietitian in a comprehensive program designed for YOU. We can’t stress enough the importance of having the right support as you embark on these new changes. Simply having your metabolic numbers won’t automatically translate into actionable steps. It’s not for a lack of information that people struggle to lose weight and keep it off. Weight loss that is sustainable requires the right info (calorie and individualized program), with the right support and the right strategies. Combine all of that with the person’s intrinsic motivation for change and that is the recipe for a transformed life.
We at Nutrition Solutions love what we do and we partner with people ready for lifestyle change. If that’s you and you are interested in finding out who we are and what we do, click here and we’ll have someone reach out to you.