Join us every 2nd Tuesday at 6:00 pm as our chef conducts cooking demonstrations for small groups to show our clients how to incorporate proper nutrition into culinary art. These classes are open to members only.
Location: 2104 Woodruff Rd., Greenville, SC 29607
2019 Cooking Class Topics
JAN 08 Convenient & Quick Meal Ideas
FEB 12 Spices, Herbs, & Marinades- cutting the calories & sodium
MAR 12 Adding flavor without adding fat and calories
APR 09 Grilling meats and protein foods
MAY 14 Cooking fresh fish
JUN 11 Making healthy soups
JUL 09 Christmas/holiday ideas
AUG 13 Healthy Thanksgiving cooking
SEP 10 Fresh new summer cooking ideas
OCT 08 Summer salads
NOV 12 Summer BBQ’s
DEC 10 Preparing healthy vegetables
Listed Below Are Downloadable Recipes From Our Monthly Cooking Demonstration.
Check Back Regularly For Each Month's Recipe!
January
Pan Seared Chicken Breast with Pan Sauce served with steamed Vegetables tossed in Balsamic dressing.
February
Egg and Garden Vegetable breakfast burrito and Grilled Chicken Wrap
March
Mixed Green Salad, Baked Spaghetti Squash, Alfredo Sauce, Chicken Alfredo with Spaghetti Squash
