Join us every 2nd Tuesday at 6:00 pm as our chef conducts cooking demonstrations for small groups to show our clients how to incorporate proper nutrition into culinary art.  These classes are open to members only.

Location: 2104 Woodruff Rd., Greenville, SC 29607

2019 Cooking Class Topics

JAN 08    Convenient & Quick Meal Ideas

FEB 12    Spices, Herbs, & Marinades- cutting the calories & sodium

MAR 12    Adding flavor without adding fat and calories

APR 09    Grilling meats and protein foods

MAY 14    Cooking fresh fish

JUN 11    Making healthy soups

JUL 09    Christmas/holiday ideas

AUG 13    Healthy Thanksgiving cooking

SEP 10    Fresh new summer cooking ideas

OCT 08    Summer salads

NOV 12    Summer BBQ’s

DEC 10    Preparing healthy vegetables

Listed Below Are Downloadable Recipes From Our Monthly Cooking Demonstration.
Check Back Regularly For Each Month's Recipe!


Pan Seared Chicken Breast with Pan Sauce served with steamed Vegetables tossed in Balsamic dressing.


Egg and Garden Vegetable breakfast burrito and Grilled Chicken Wrap


Mixed Green Salad, Baked Spaghetti Squash, Alfredo Sauce, Chicken Alfredo with Spaghetti Squash


Black Bean Corn & Mango Salsa, Mexican Cauliflower Rice, Fish Tacos, Tempeh Tacos


BBQ Chicken, Coleslaw, Baked Beans


Grilled Mahi-Mahi, Roasted Asparagus, Quinoa, Cucumber and Red Pepper Salad


Strawberry Basil Lime Water, Strawberry Vinaigrette Dressing, Pan Seared Shrimp, Shrimp and Strawberry Kale Salad


Pan Seared Tofu, Cauliflower (Riced), Steamed-Sauteed Broccoli, Avocado


Pulled BBQ Pork Loin, Mashed Butternut Squash, Arugula Salad


Baked Whole Grain Tortilla Chips, Lean Turkey Chili, Siggi Ranch Dip with Vegetable Crudite


Marinated Turkey Breast, Cranberry Orange Relish, Sweet Potato Mash, Roasted Vegetables


Pulled BBQ Pork Loin, Mashed Butternut Squash, Arugula Salad